My wife and I are watching our children grow like weeds. I can no longer pick up my firstborn, who is now ten, and the years of grabbing my youngest and throwing him on the bed for a wrestling match are fading.
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I know we all have imposter syndrome, anxiety, and fears, but I'm calling BS on walking around with a head full of child-like worries and encouraging you to choose a new story.
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In this live stream, I taught about self-sabotage and how it relates to shame. I give a few tips on building self-awareness and forming healthier habits.
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The new concept getting piped into the masculine algorithm is “men’s mental wellness.” While I view this as progress from the manosphere misogynist culture that dominated 2023, I want to scream loud and clear that men indeed have emotional lives and that we, too, become dysregulated, just like our female counterparts.
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Kids come out of the box curious and are much more intelligent than we think they are. As I cruise around in my minivan with a dead sparkplug and a check engine light that won't go away this afternoon, I look for the meaning in the insanity of our suburban life.
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While anxiety seems to be the plague of the times, and "future tripping" is a household term, I think it's important to note that codependency, struggling to focus, and the urge to be hyperproductive aren't moral failings.
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If you’re a busy parent with a career, you don't have time for needless fights with your partner. But let's face it; arguments are bound to happen in any relationship. Luckily, by learning how to manage your finances, communicate effectively, and divvy up household tasks, you can avoid these four common fights and enjoy a stronger, more passionate relationship with your significant other.
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On Memorial Day weekend 2009, my wife and I decided on standard vows and agreed that the DJ would fade into "All you need is love" when they pronounced us husband and wife.
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Peace lies in knowing that grown adults and employers can handle their affairs and that people can care for themselves just fine.
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My dad, like myself, was probably overwhelmed at the time, but oddly enough, the squash year is the one I will never forget. That was his masterpiece.
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Mindfulness helps us have compassion for that frantic version of ourselves that still feels it needs to prove its worth or to earn love through achievement and sacrifice. But here, in the glistening presence of now, we have inherent and infinite worth despite worldly achievement.
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As you approach the new season, take time to witness what works and consider what your soul craves. Don’t be afraid to course correct and walk away from strategies that aren't working.
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Laurie Greenberg is a Certified Professional Life and Leadership Coach who collaborates with businesses to inspire their management teams to reach new levels of responsibility and leadership.
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In this short video, I teach you a straightforward meditation technique you can use to calm your nervous system when you feel anxious.
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I hear many folks complain that they are moody and paralyzed by fatigue. We all tend to rationalize that dull, funky feeling we get when we melt the candle at both ends. These are the habits that I see ruin people's efforts at health, joy, and having days where they feel fantastic.
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If your mind says "I can't," then simply tell it, "Shut up and watch me..."
No one, literally no one successful, will judge you when you do something hard. They know how difficult it is to learn a skill, and the best ones won't care if you make a mistake.
So keep showing up, you brave Soul.
You'll inspire the rest of us just by trying.
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The hardest part of living an alternative lifestyle is getting over breaking the rules. We use others as benchmarks. We wonder if we are doing life right. We ask ourselves if we have the guts to change or give some energy to a new passion. I know from personal experience that there is a place beyond that doubt. I've taken the risk. I've put in the time and lived to tell the tale.
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