In this spontaneous live session, I broke down the GROW model—a simple, powerful tool for turning vague goals into clear, actionable steps. Perfect for coaches and anyone chasing real growth.

The victim mindset keeps us locked in patterns of procrastination, settling, and avoidance, making it even harder to break free. But here’s the truth—you have options, even if they don’t feel obvious yet.

Midlife isn’t a dead end — it’s an invitation. This post explores how rebuilding your life and career after 40 can lead to deeper purpose, authentic success, and a second act that finally feels like you.

Burnout doesn’t always come from doing too much — sometimes it’s from doing too little of what matters. In this post, we explore why passion becomes essential after 40, and how reconnecting with your core values can turn exhaustion into clarity.

Feeling stuck, overwhelmed, or like you're running on fumes? A growth mindset might be the missing ingredient in your self-care strategy. This post unpacks how rewiring your brain — not just your calendar — can help you recover from burnout and reconnect with what truly matters.

We’ve all heard the same tired tropes: employees these days are unpredictable, hopping in and out of jobs like rabbits, wanting top-tier salaries and fancy titles without much experience. Younger folks drop “boomer” like a spicy insult, while older workers grumble about “soft skills” disappearing. And the corporate grind? Well, it’s alive and thriving.