Your Path to a Life Without Burnout
Feeling Drained and Stuck?
Let me talk you off the ledge real quick.
It’s pretty typical for my clients to express feeling burnt out and anxious when they first contact me. Almost inevitably there is some element of their career or a fundamental relationship that is out of harmony. When your daily actions and career are out of sync with what truly matters to you, it's like treading water with a weighted vest on.
As a coach specializing in burnout recovery, I've seen firsthand how reconnecting with your authentic self can transform your life. Here’s how you can start:
Decide what matters
Your core values are the fundamental beliefs that guide your actions and decisions. Take a moment to reflect on what's truly important to you. Knowing your values helps you make decisions that align with your true self, reducing the internal conflict that fuels burnout.
If you’re struggling with mom guilt, it’s okay to rethink your career, ask for more flexibility, or find a new position altogether.
Men often have a similar form of dad guilt where they have trouble shutting off their work brain and being emotionally present for their partner and children.
Perhaps you are childless by choice and need a better work-life balance to focus on other aspirations like your home remodeling, traveling, or simply enjoying the spoils of an otherwise lucrative career. No worries.
The most important thing is that you honor what you want out of life.
Releasing the expectations of others can go a long way. Judgment is a dense energy that we often carry subconsciously without realizing it.
It’s ok to be you.
Carry on.
Clarify Your Purpose
Your life purpose is your why—the reason you get up in the morning. It's the driving force behind your goals and aspirations. When you have a clear sense of purpose, you're more motivated and resilient in the face of challenges.
Purpose is a vehicle. It takes us places. You should pursue it directly through your career, relationships, spiritual search, hobbies, and creative pursuits.
Great journaling prompts for life purpose:
What experiences are the most important to me in this lifetime?
What impact do I want to make in the world?
What passions drive me?
Align Your Career
Plenty of people say work is just work, but most of my clients are very career-focused. Career is a huge part of their identity and some of us are just wired to be workhorses and perfectionists. When these traits go to type A extremes it’s dysfunctional, but your career should reflect who you are and what you stand for.
It might sound cliche, but you’re going to spend a lot of your life at work. It needs to feel good more days than not. Some might argue I’m being childish or idealistic, but one of my greatest mentors insisted that there are people who love every minute of their work.
Guess what else? People who love their work make more money, are less likely to get divorced, and even live longer. It’s worth making the change. If your job doesn’t align with your core values and life purpose, it’s time to reevaluate. Don’t wait any longer.
Career coaching can help you identify a path that not only pays the bills but also brings fulfillment and joy.
If you’re in an unstable financial situation, it may be better to start by looking at your finances. I was very inspired by the minimalist movement for both my finances and time management philosophy. It helped me declutter my brain and dive deep into the experiences, career options, and relationships that meant the most to me.
Set Boundaries
One of the biggest contributors to burnout is over-commitment. Learn to say no to tasks and obligations that don’t serve your values or purpose. It’s not about doing less; it’s about doing what matters. Set clear boundaries to protect your time and energy for the things that are truly important to you.
That friend who constantly complains may need a gentle reminder that you are not their therapist. Certain people just aren’t that important in your life. They may have come into your life for a reason or season, but it doesn’t mean they're meant for a lifetime.
I’m not a fan of the no-contact craze sweeping social media, but low or minimal contact for relationships that drain your energy is perfectly acceptable. People with good boundaries and self-esteem already practice this.
Reclaim Your Energy
By aligning your actions with your core values and life purpose, you can break free from the burnout cycle. Imagine waking up most days feeling energized, motivated, and confident in your path. It’s possible, and it starts with taking that first step.
Are you ready to get clarity on your next move?
Join my community and get my free Inner Compass eBook, Who Are You? How to Unleash the Power of Your Core Values!